Sunflower carrot risotto with hazelnut-pea shoots

Yield: 4 servings

Sunflower Cream

  • ½ cup raw sunflower seeds
  • ¾ cup water
  • 2 tablespoons lemon juice
  • Zest from ½ lemon
  • ¼ teaspoon sea salt

Risotto Broth

  • 4 cups vegetable broth
  • 3 cups water
  • 1 ¼ cup peeled and sliced carrots (about 2 medium carrots)


Risotto Topping

  • ¼ cup packed fresh dill
  • Zest from half a lemon
  • 3/4 teaspoon toasted sesame seeds
  • ¼ teaspoon sea salt
  • ¼ cup + 2 tablespoons toasted hazelnuts
  • 1 tablespoon PRMRY Enhance extra virgin olive oil
  • 3 cups pea shoots


About an hour before starting the meal, place the sunflower seeds in a bowl and cover with water.

When ready to start, get the broth going. Place the 4 cups broth and 3 cups water in a saucepan. Bring to a boil then add the carrots. Reduce the heat and let simmer until the carrots are tender. Once the carrots are tender, use a slotted spoon to remove and keep the broth at a simmer. You can start the risotto while the carrots are cooking.

Heat a dutch oven or large, high-sided skillet over medium-low heat. Peel and mince the shallots. Add the oil to the pan, followed by the minced shallots. Cook until the shallots are tender then add in the cracked farro. Toast the farro for about a minute then add in 1 cup of the simmering broth.

Let the risotto cook until nearly all the broth has been absorbed. Add another 1/2 cup and let absorb again, repeating the add broth/let absorb, stirring frequently, until the farro is just about tender, about 40 minutes. You might not use all broth/water- just taste along the way until the farro is tender. Also, this is a good time to add a pinch of salt if the farro is tasting a bit bland (this will depend on how salty your broth is).

When the carrots are done, drain the sunflower seeds and place in a blender along with the carrots, ¾ cup water, lemon juice, zest, and salt. Puree until smooth, adding more water as needed to blend smooth. The puree should still be thick and creamy.  Taste and adjust salt if needed.

While the risotto still cooks, place the dill on a cutting board. Zest the lemon on top and sprinkle on the sesame seeds. Chop the dill together with the zest, seeds, and salt until it forms a gremolata-like texture (everything should be well blended together with no big pieces of dill left).

Place 3/4 of the sesame mixture in a bowl and set aside the remaining 1/4 (you can use this as the final garnish). Place the hazelnuts on the cutting board and chop into smaller pieces. Place in the bowl along with the dill mix. Add the PRMRY Enhance extra virgin olive oil and stir to combine. Add in the pea shoots and toss until everything is well combined.

Finally, once the risotto is tender and most of the liquid has been absorbed, stir in the carrot cream and cook until it’s warm. Remove from heat, divide into 4 bowls, and top with the pea and hazelnut mixture then finish with a final dusting of the reserved sesame mixture.

To crack the farro, blitz in a blender or food processor a few pulses. Around half the grains should be cracked and a bit of dust should have formed around the sides and bottom of the blender. Also, you can use whole grain farro. You will need to have a bit extra broth ready and about 20 to 30 minutes longer. 


Photo and recipe by Erin Alderson